身長160cm未満におすすめ 昇降式PCデスク|重要なのは最低高 – 生きる歯ごたえ

身長160cm未満におすすめ 昇降式PCデスク|重要なのは最低高

自宅の作業環境、快適ですか?

こんにちは、まりざわです。

コロナウイルスが猛威を振るっている中、外出制限でみなさんどのようにお過ごしでしょうか?
私の勤務先でもリモートワークが推奨され、もっぱら自宅で仕事をしています。
本当にたまたまなんですが、今年2月中に自宅のPC作業環境整えておいて
本当に良かったなーと思っています。

自宅にはノートPCとデスクトップがあり、コロナ以降さらに会社から貸与された
ノートPCが置いてある状況です。(けっこうごちゃごちゃしてます)
会社の仕事はノートPCだけで完結しますが、モニタが小さいと前のめりになって
姿勢が悪くなるのと、作業効率上げるために24インチモニタとキーボードつないで
仕事してます。

終業後は自分のPCにつなぎ直して動画編集やらブログ書いたり。毎度の配線が地味に面倒ですね。

会社の仕事8時間だけでも、PC作業に適してないデスクや椅子で作業していると、疲労が溜まります。終業後に他の作業してたら尚更。

家だと仕事に集中できない!とお悩みの方もいらっしゃるかとは思いますが、
リラックスするための家具と作業に集中するための家具は異なります。

簡易的にダイニングテーブルやリビングのソファ等で仕事を始めた方も、
これだけリモートワークが長期化して来ると、PC作業に適したオフィス家具やら
ゲーミング家具が欲しくなってくるのではないでしょうか?
(本当に永遠の1~2週間ですよね…。いつ終わるのやら。)

身長160cm未満のデスク選び

今回、主にお伝えしたいのは身長160cm未満の方のデスク選びです。
デスクの高さに関する内容は高身長の方は該当しませんので、適宜スルーしてください。

身長160cm未満の方が、PC作業用のデスクを選ぶ際にネックになってくるのが
高さです。市販のデスクのほとんどが、JIS規格の70cmなんです。
書き物や読書は大して問題ないんですが、キーボードを打つには
微妙に高いんですよ!!(これは声を大にして言いたい)

実例を上げると、これはダイニング兼ノートPC作業用に使っている高さ70cmのキャンプ用折り畳みテーブルなのですが、肘が90度より鋭角に曲がっているのが伝わりますでしょうか?

高さ70cmの テーブルでノートPC使うとこうなる

ささいなことに見えますが、リモートワークで1日8時間も使ってると、肩こりがすごいです。
そして、大体の職場で使われているデスクも70cmが多いという現実。

カフェでも同じく、テーブルが高い、ローテーブルだと低すぎる、カウンター席だと足が付かなくて落ち着かない、など雰囲気はよくても物理的に支障があって、長時間集中できないことが多いです。

ほんの3~5cm低いだけでどれほど楽なことか。
小中学生の頃は成長期で体格の個人差が大きいから各自に合った高さの机
使いますよね。子供用の机も高さ調節できて。

大学からみんな同じ高さの机、椅子を使わされ、
就職したら会社でJIS規格70cmのデスク。体に合わないと疲労も溜まるわ。

「女性の肩こり」って、机の高さのせいかもしれませんよ。
椅子上げればいいじゃん。と言われそうですが、
足が宙に浮いてるとそれはそれで不自然な姿勢になって、
フットレストないとかなり疲れます。

IKEAには、テーブルの天板と脚を別々に買える商品がありますが、以前見に行った時は既製品で70cm未満の短さの脚はありませんでした。(オーダーならあるのかもしれません)

キーボードスライダー付き昇降式デスク

最低高 天板:76cm、キーボードスライダー:63cm

高さ問題で悩みに悩んで、やっと購入したのが
キーボードスライダー付きの昇降式デスクです。
昇降式は時々スタンディングデスクとして使うためであって、
座った状態では最低高(一番低い状態)でしか使ってません。

ノートPCだからキーボードスライダーは要らない、と思われた方、
ちょっと待ってください。
天板の高さが70cmを下回るデスクが市販されていると思いますか?
私が1ヶ月ほどネットとリアルを探してもオーダー以外の選択肢が見つかりませんでしたよ…。

それぐらい低い高さのデスクは市民権が得られてないのでしょうか?
オーダーできる経済力のある方、DIYできる技術と場所がある方はいいかも
しれませんが、160cm未満の庶民がキーボードを打つ高さ(低さ?)を確保するにはキーボードスライダーはやむを得ない選択であり唯一の選択とも言えるのでは?

ノートPCであっても、天板より低い位置にあるキーボードスライダーにキーボードを置いてみると、ひじを90度より鋭角に曲げなくて済みます。
二の腕の疲労・肩こりも軽減できるでしょう。
(副次的にノートPCのカメラでビデオチャットする時に、顔の高さとカメラが水平になって 、斜め下から映るより顔が大きく映りにくいのも◎)

幅89cmのデスクに24インチモニタと15インチノートPC

公式で推奨されている使い方ではないので、自己責任にはなりますが、
キーボードスライダーにノートPCを乗せられなくもないです。私のノートPCは14インチですが、ギリ乗ります。13インチ以下なら割と現実的な使い方では。
ディスプレイを後ろに倒せる角度が限られるので、長時間使うと疲れるかもしれません。
ノートPCに外部モニター付けて使う時は、てキーボードも外付けして、ノートPC閉じて使います。

キーボードスライダーに14インチノーを乗せてみた

身長に合ったデスクの高さって?

果たして、キーボード作業に適したデスクの高さってどれくらいなんでしょう?
バウヒュッテ公式サイトに身長を入力すると適したデスクの高さが自動計算されるページがありました。

机の高さと椅子の座面の高さの関連性
https://www.bauhutte.jp/bauhutte-life/tip2/

スタンディングデスクでの最適な机の高さの自動計算ページ
https://www.bauhutte.jp/bauhutte-life/standing-desk-height/

スタンディングデスクって実際どうなの?

ガス圧なので、モニターを乗せたままでも割と簡単に昇降できます。
(下げる時は左右均等に力をかけないと下がりにくいですが)

ぶっちゃけあまりスタンディングで使ってません。
会社の仕事してる時は割と過集中してたりするので上げ下げするのが面倒。
夜遅く眠気と戦いながらプライベートの動画編集してる時に眠くならないように立ってるぐらいです。
あとはだらだらYouTube見てしまう時に「あと15分」とか決めてスタンディングにしたり

これから購入する方は、スタンディングに出来るかどうか?
よりは、高さが自分に合うか?キーボードスライダー付きか?
を重視した方がいいと思います。

スタンディングで使う時の高さ 天板:102cm、キーボードスライダー:90cm

サンワダイレクトか、Bauhutteか

キーボードスライダー付きの昇降式PCデスクをAmazonで探していると、大体この2択になってくると思います。
値段はどちらも2万円前後(Bauhutteは100cm幅の場合)

サンワダイレクト スタンディングデスク 【ワンタッチで上下】幅89.9cm 高さ76~118.5cm モニターアーム取付可能 ガス圧式 キーボードスライダー付 グラつきにくい3本柱 100-ERD021BK

Bauhutte (バウヒュッテ) 昇降式 スタンディングデスク (幅100cm×奥行45cm) BHD-1000H

それぞれのメリットとデメリット
サンワダイレクト
◎メリット
 ・ガス圧昇降式なのでレバーで昇降楽々
 ・キャスター付きで移動しやすい(組立後にめちゃくちゃ恩恵を受ける)
 ・幅89.9cmで狭い部屋にも置きやすい
 ・ ガス圧昇降式の割に安い(19,800円)
▲デメリット
 ・展示場(浜松町、新大阪)に行かないと実物が触れない
 ・重量が重い(22.3㎏)
 ・耐荷重15kg(静止時)/5kg(昇降時)
 ・スライダーの奥行きは24cmと狭い
 ・見た目真っ黒で地味

Bauhutte
◎メリット
 ・幅70cm、100cm、120cmから選べる
 ・天板の奥行は全サイズ45cmなので狭い部屋でも置きやすい
 ・スライダーの奥行きは全サイズ30cmと広め
 ・重量が軽い(100cm幅でも16.3kg)
 ・耐荷重40kg
 ・ヨドバシカメラに実物が展示してある(店舗による)
 ・天板がブラック、ホワイト、ウッドの3色から選べる、ポールが金属色でかっこいい
▲デメリット
 ・昇降は両側から2人で行わないといけないので、単身住まいには不向き
 ・キャスターが付いてないので移動しにくい

総合するとBauhutteだな!と思い、何度もカートに入れては戻すを繰り返しwww 
結局「 昇降は両側から2人で行わないといけない 」がネックになって諦めました。
ヨドバシで実物見た時本当にかっこいいなー欲しいなーと思ったんですが、
ガス圧昇降式の利便性には勝てず。
常に同じ高さで使うなら全然Bauhutteで問題ないんですけどね!

サンワダイレクトの決め手

サンワダイレクトにした一番の決め手は、左右の足の幅の狭さです。
今回、ベッドと壁の間の110cmのスペースにデスクを置きたい
という制約がありました。そして、壁側にデスクトップPCの本体
(タワー型なのででかい)を置くので、Bauhutteの100cm幅だと天板と同じ幅が足の幅になってしまい、壁側にPC本体を置けなくなってしまいます。

それで、左右の足の幅が65cmのサンワダイレクトに決めました。
足をつなぐバーが邪魔そうに見えるかもしれませんが、
フットレスト代わりになるし、奥に小さい荷物も置けるので、不便はありません。

奥行20㎝のダンボールが置ける

組立て式ですが、日本語の詳しい組立て説明書が付いているので、
30分程で組立てられました。ポールや足が金属で各パーツが重いです。
落として床や自分の足を傷つけないよう注意して作業してください。

組立て説明書

重量の重い家具をクッションフロアに置く工夫

賃貸住まいの方は、クッションフロアの物件に住まれている方も多いと思います。同じ位置に重要の重い家具を置き続けるとくっきり跡が付いて退去時にフロア張り替え代を請求されることも。

私がこのデスクを置く時に工夫していることをご紹介します。

耐震用のゴム

ホームセンターなどに売ってある耐震用のゴムなんですが、
これをクッションフロアに直置きすると…

茶色いシミが…!

上の写真のように、茶色~黄色のシミが出来てしまうんです。
これを予防するために

裏に発砲スチロールを貼る

梱包材などの発砲スチロールを貼り、貼った側を床に向けて置きます。
発砲スチロールの厚みは時間とともに潰れますが、ゴムが直に接さなければ
シミにならないのでOK。発砲スチロール以外でも使えます。

キャスターの側にゴムを

これでクッションフロアの傷みを気にせずに重い家具が置けますね!

副業する人もしない人も、自宅のPC作業環境は大事

いかがだったでしょうか?160cm未満の方々のデスク選びの参考になればうれしいです。

今回のコロナ騒動で、いきなりのリモートワークとなり、戸惑った方も多いと思います。PCさえあれば、最低限の仕事はできる。
しかし、作業効率や疲労軽減を考えると、ちょっと足りない、何か違う、
と思っている方は、デスクを変えてみるのをおすすめします。

私は快適すぎて、もはや会社のデスク周りの環境の方が物足りないくらい。
コロナは収束してほしいけど、仕事はずーっとリモートワークがいいなと思っています。

このデスクと合わせて使っているハイバックチェアの記事はこちら
(低身長向け商品ではないですが、元が最低高45cmぐらいだった座面が40cmぐらいまで沈んできたので、足は余裕で床についてます。)

収納付きローテーブルから昇降できるリフティングテーブルの記事はこちら
(PC作業を椅子に座ってやるなら、という前提で)

追記

ガス圧式、昇降できなくなってしまった!

2021年7月に引っ越しして、分解して運んだデスクを組み立ててみたのですが、
レバー引いても昇降できなくなってしまいました…。
分解してみたところ、ガスシリンダーが入っている真ん中のポール(ポールA)が動かない。

引っ越しの運搬時に損傷したのか?(急いでざっくりとしか梱包してなかった)
そもそもガス圧式だからガスが抜けてしまったのか?

メーカーにシリンダー取り寄せてもいいですが、近所にホームセンターあるし、
スタンディングにする時だけ、下から何かで支えようかなーと思ってます。
(上下つっぱり棒とか、ラブリコ、ディアウォールとか)
という訳で、現状は真ん中のポールを外して座りデスクとして最低高で使っております。
(座り時も上げて使ってたら低すぎて腰痛めますね。)
とはいえ、新居は少し広くなったので、あえて幅狭いサンワダイレクトにする必要もなかったという。

ガス圧昇降式を買う場合は、昇降できなくなる不具合も想定しておかないとですね。
アナログで壊れにくいのを求めるなら、バウヒュッテかな。

タンスのゲン「小柄さん専用」デスク

こちらは高さ62cmのPCデスクです!
スタンディングにはならない座り専用ですが、ワゴンや電源タップ置き場も付いてお手頃価格。
ワゴンは左右どちらにも置けて、なかなか使い勝手良さそうです。

〈リリース〉タンスのゲンが小柄な方向け家具を発売

小柄さん向けシリーズは、2021年6月時点ではPCデスクと食器棚があります。
収納家具は地味に踏み台とセットで使ってる方も多いと思うので、
今後充実させてくれることを期待します!

marizawa

人生に飽きっぽくて、生きる歯ごたえを探しながら生きてます。 少ない労働と少ない消費で生き延びつつ、FIRE目指して準備中。 副業歴はブログ3回ほど挫折、DIYのYouTubeチャンネル開設(更新少ないけど継続中)、今4度目のブログ。 投資歴はFX1年ほど(休止中)、積立NISAと積立仮想通貨1年目。 発達障害(ASD)傾向ありのうつ病 【Twitter】@85_tae 【YouTube】https://www.youtube.com/channel/UC27zMz4qKnEprx8ohPzVpGg?view_as=subscriber

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